Time-restricted eating improves health of firefighters
Professor Satchin Panda and team, in collaboration with UC San Diego and the San Diego Fire-Rescue Department, conducted a clinical trial and found that time-restricted eating improved measures of health and wellbeing in firefighters. Eating during a 10-hour window decreased firefighters’ “bad” cholesterol and alcohol intake, as well as improved their mental health, blood sugar, and blood pressure. The researchers also discovered that time-restricted eating may provide even greater benefits for those at risk for cardiometabolic disease and other chronic diseases.
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